Do you know anyone who is afflicted? It is becoming a much smaller world as the majority of our population is obese which can be linked to diabetes. Diabetes in many cases can be reversed with diet and exercise but why wait until you are diagnosed. Think about your food choices and improve them now so you have a better quatlity of life … the rest of your life.
I recently read that a study by Joslin Diabetes Center researchers showed that obese adults who lost just 7% of their weight and did moderate intensity exercise for six months improved their major blood vessel function by approximately 80%, regardless of whether or not they had type 2 diabetes.
Why wait till you are overweight and on your way to obese. Start today and make some changes.
Now that is something to think about…for the health of it!
Tags: Diabetes, Healthy Eating, obesity