Foods to Eat for Your Healthiest Life
Here’s good food news: The more you munch on healthy eats, the less you need to worry about Friday night’s fat burger and fries. Who says? Harvard. Its medical school has found that women who routinely nibble nutritious foods slash their risk of dying from the usual culprits, including heart disease and cancer. To up your odds of living a long and healthy life—despite occasional blowouts at T.G.I. Friday’s—make sure you regularly include these seven nutritional powerhouses in your diet. “They’re the cream of the healthy-foods crop,” says Elizabeth Somer, R.D., author of Age-Proof Your Body.
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Tags: Elizabeth Somer, Healthiest food, Healthy Eating, Real Age
August 10th, 2009 at 2:32 pm
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