If We Could Shrink The Earth’s Population

If we could shrink the earth’s population to a village of precisely 100 people, with all the existing human ratios remaining the same, it would look something like the following.  There would be:

57 Asians

21 Europeans

14 from the Western Hemisphere, both north and south

8 would be Africans

52 would be female

48 would be male

70 would be non-white
30 would be white

70 would be non-Christian
30 would be Christian

89 would be heterosexual
11 would be homosexual

6 people would possess 59% of the entire world’s wealth and all 6 would be from the United States.

80 would live in substandard housing

70 would be unable to read

50 would suffer from malnutrition

(ONE)1 would be near death;

(ONE)1 would be near birth;

(ONE)1 (yes, only 1) would have a college education;

(ONE)1 (yes, only 1) would own a computer.

When one considers our world from such a compressed perspective, the need for acceptance, understanding and education becomes glaringly apparent.

And, therefore . . .

If you have food in the refrigerator, clothes on your back, a roof overhead and a place to sleep, you are richer than 75% of this world.

If you woke up this morning with more health than illness, you are more blessed than the million who will not survive this week.

If you have money in the bank, in your wallet, and spare change in a dish someplace, you are among the top 8% of the world’s wealthy.

If you can attend a church meeting without fear of harassment, arrest, torture, or death, you are more blessed than three billion people in the world.

If you have never experienced the danger of battle, the loneliness of imprisonment, the agony of torture, or the pangs of starvation, you are ahead of 500 million people in the world.

If you hold up your head with a smile on your face and are truly thankful, you are blessed because the majority can, but most do not.

If you can read this message, you are more blessed than over two billion people in the world who cannot read at all.

As you read this and are reminded how life is in the rest of the world, remember just how blessed you really are!

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I Believe

A year ago today I lost my precious friend Cynthia.

A Birth Certificate shows that we were born.
A Death Certificate shows that we died.
Pictures show that we lived!
Have a seat . . .
Relax . . .
And read this slowly…

~~~~~ ^^^ ~~~~~

I Believe…  
That just because two people argue, that 
doesn’t mean they don’t love each other. 
And just because they don’t argue, that doesn’t mean they do love each other.

I Believe… 
That sometimes when I’m angry I have the right to be angry,  
but that doesn’t give me the right to be cruel.

I Believe… 
That we don’t have to change friends if we understand that friends change.

I Believe… 
That no matter how good a friend is, they’re going to hurt you every once in a while and you must forgive them for that.

I Believe… 
That true friendship continues to grow, even over the longest distance. 
 Same goes for true love.

I Believe…  
That you can do something in an instant that will give you heartache for life..

I Believe… 
That it’s taking me a long time to become the person I want to be.

I Believe… That you should always leave loved ones with 
loving words. It may be the last time you see them.

I Believe… 
That you can keep going long after you think you can’t.

I Believe… 
That we are responsible for what
 we do, no matter how we feel.

I Believe… That either you control your attitude or it controls you.

I Believe… 
That heroes are the people who do what has to be done when it needs to be done, regardless of the consequences.

I Believe… 
That money is a lousy way of keeping score.

I Believe… 
That my best friend and I can do anything, or nothing, and have the best time.

I Believe… That sometimes the people you expect to kick you 
When you’re down will be the ones to help you get back up.

I Believe… 
That maturity have more to do with what types of experiences you’ve had, and what you’ve learned from them… and less to do with how many birthdays you’ve celebrated.

I Believe… 
That it isn’t always enough to be forgiven by others. 
Sometimes, you have to learn to forgive yourself.

I Believe… 
That no matter how bad your heart is broken the world doesn’t stop for your grief.

I Believe… 
That our background and circumstances may have influenced who we are, but we are responsible for who we become.

I Believe… 
That you shouldn’t be so eager to find out a secret. It could change your life forever.

I Believe… 
Two people can look at the exact same thing and see something totally different.

I Believe…
That your life can be changed in a matter of hours by people who don’t even know you.

I Believe… 
That even when you think you have no more to give, if a friend cries out to you…you will find the strength to help.

I Believe… 
That credentials on the wall do not make you a decent human being.

I Believe…
That the people you care about most in life are taken from you too soon.

I Believe… The happiest of people don’t necessarily have the best of everything. They just make the most of everything.

Thank You God for all the wonderful people who help us throughout the journey of life…

GOD BLESS YOU

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Have you planted your Daffodil today?

The following story was published on MyDailyInsights Friday Story and got lots of responses.  It touched people where they were.  What they realized is that nothing changes unless you “plant your daffodil bulb” each day.  Here is some more food for thought:

“You will be the same person in five years as you are today except for the people you meet and the books you read.” – Charles “Tremendous” Jones

Albert Einstein once said “The definition of insanity is doing the same thing over and over again and expecting different results”.

Are you doing nothing and expecting different results?  Thinking about it doesn’t make it happen?  What are you going to DO today, tomorrow and the day after tomorrow to create a difference in your future?

Plant a daffodil everyday!

~~~~~~~~

THE DAFFODIL PRINCIPLE

Several times my daughter had telephoned to say, “Mother, you must come
to see the daffodils before they are over.”  I wanted to go, but it was a two-hour drive from Laguna to Lake Arrowhead “I will come next Tuesday”, I promised a little reluctantly on her third call.

Next Tuesday dawned cold and rainy. Still, I had promised, and reluctantly I drove there. When I finally walked into Carolyn’s house I was welcomed by the joyful sounds of happy children. I delightedly hugged and greeted my grandchildren.

“Forget the daffodils, Carolyn! The road is invisible in these clouds and fog, and there is nothing in the world except you and these children that I want to see badly enough to drive another inch!”

My daughter smiled calmly and said, “We drive in this all the time, Mother.”  ”Well, you won’t get me back on the road until it clears, and then I’m heading for home!” I assured her.

“But first we’re going to see the daffodils. It’s just a few blocks,” Carolyn said. “I’ll drive. I’m used to this.”

“Carolyn,” I said sternly, “please turn around.” “It’s all right, Mother, I promise. You will never forgive yourself if you miss this experience.”

After about twenty minutes, we turned onto a small gravel road and I saw a small church. On the far side of the church, I saw a hand lettered sign with an arrow that read, “Daffodil Garden.”  We got out of the car, each took a child’s hand, and I followed Carolyn down the path. Then, as we turned a corner, I looked up and gasped. Before me lay the most glorious sight.

It looked as though someone had taken a great vat of gold and poured it over the mountain peak and its surrounding slopes. The flowers were planted in majestic, swirling patterns, great ribbons and swaths of deep orange, creamy white, lemon yellow, salmon pink, and saffron and butter yellow. Each different-colored variety was planted in large groups so that it swirled and flowed like its own river with its own unique hue. There were five acres of flowers.

“Who did this?” I asked Carolyn.  ”Just one woman,” Carolyn answered. “She lives on the property. That’s her home.” Carolyn pointed to a well-kept A-frame house, small and modestly sitting in the midst of all that glory. We walked up to the house.

On the patio, we saw a poster. “Answers to the Questions I Know You Are Asking”, was the headline. The first answer was a simple one. “50,000 bulbs,” it read. The second answer was, “One at a time, by one woman. Two hands, two feet, and one brain.” The third answer was, “Began in 1958.”

For me, that moment was a life-changing experience. I thought of this woman whom I had never met, who, more than forty years before, had begun, one bulb at a time, to bring her vision of beauty and joy to an obscure mountaintop. Planting one bulb at a time, year after year, this unknown woman had forever changed the world in which she lived. One day at a time, she had created something of extraordinary magnificence, beauty, and inspiration. The principle her daffodil garden taught is one of the
greatest principles of celebration.

That is, learning to move toward our goals and desires one step at a time–often just one baby-step at time–and learning to love the doing, learning to use the accumulation of time. When we multiply tiny pieces of time with small increments of daily effort, we too will find we can accomplish magnificent things. We can change the world …

“It makes me sad in a way,” I admitted to Carolyn. “What might I have accomplished if I had thought of a wonderful goal thirty-five or forty years ago and had worked away at it ‘one bulb at a time’ through all those years? Just think what I might have been able to achieve!”

My daughter summed up the message of the day in her usual direct way. “Start tomorrow,” she said.

She was right. It’s so pointless to think of the lost hours of yesterdays. The way to make learning a lesson of celebration instead of a cause for regret is to only ask, “How can I put this to use today?”

Use the Daffodil Principle. Stop waiting…..

Until your car or home is paid off
Until you get a new car or home
Until your kids leave the house
Until you go back to school
Until you finish school
Until you clean the house
Until you organize the garage
Until you clean off your desk
Until you lose 10 lbs.
Until you gain 10 lbs.
Until you get married
Until you get a divorce
Until you have kids
Until the kids go to school
Until you retire
Until summer
Until spring
Until winter
Until fall
Until you die…

There is no better time than right now to be happy.

Happiness is a journey, not a destination.
So work like you don’t need money.
Love like you’ve never been hurt, and, Dance like no one’s watching.

If you want to brighten someone’s day, pass this on to someone special.

I just did!

Wishing you a beautiful, daffodil day!

Don’t be afraid that your life will end, be afraid that it will never begin.

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Understanding Cancer

I ran across this information and have not confirmed that it came from Johns Hopkins.  However it is information that is widely known and now compiled in one article.

To remain healthier and/or if I was diagnosed with cancer, I would want to understand everything possible.  I believe we are only as healthy as the food we choose to eat.  I liken our bodies to a Ferrari.  If I owned one I would never put substandard oil, gas, fluids in that vehicle.  Why?  It would not run at its full potential and would make the parts wear out quicker.  Our bodies are our God given Ferrari that will eventually wear out, of that we are certain.  But does it have to work overtime combating the chemicals and substandard food that we choose to eat?  It only makes our parts break down faster and sometime they cannot be repaired.

It is imperative that we become conscious eaters. Pay attention to the quality and the quantity of the food you eat.  You will be healthier for it!

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AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO COMBAT CANCER, JOHNS HOPKINSIS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.

Cancer Update from Johns Hopkins

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.

3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc., and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

WHAT CANCER CELLS FEED ON:

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

a)   Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg’s aminos or sea salt.

b)   Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soymilk, cancer cells are being starved.

c)   Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d)   A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells.

e)   To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

f)     Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water–best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment.  Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

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Mermaid or Whale?

I received this from my neighbor Michel and just had to share.  It gives us room for thought and a real reason to “enjoy an ice cream with my kids, a good dinner with a man who makes me shiver, and a piece of chocolate with my friends.”

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Recently, in a large city in  Australia, a poster featuring a young, thin and tan woman appeared in the window of a gym. It said, “This summer, do you want to be a mermaid or a whale?”

A middle-aged woman, whose physical characteristics did not match those of the woman on the poster, responded publicly to the question posed by the gym.

To Whom It May Concern,
Whales are always surrounded by friends (dolphins, sea lions, curious humans.)
They have an active sex life, get pregnant and have adorable baby whales.
They have a wonderful time with dolphins stuffing themselves with shrimp.
They play and swim in the seas, seeing wonderful places like  Patagonia  ,
the  Bering Sea and the coral reefs of  Polynesia  .
Whales are wonderful singers and have even recorded CDs.
They are incredible creatures and virtually have no predators other than humans.
They are loved, protected and admired by almost everyone in the world.

Mermaids don’t exist.
If they did exist, they would be lining up outside the offices
of psychoanalysts due to identity crisis. Fish or human?
They don’t have a sex life because they kill men who get close to them, not to mention how could they have sex?
Just look at them … where is IT?
Therefore, they don’t have kids either.
Not to mention, who wants to get close to a girl who smells like a fish store?

The choice is perfectly clear to me: I want to be a whale.

P..S. We are in an age when media puts into our heads the idea that only skinny people are beautiful, but I prefer to enjoy an ice cream with my kids, a good dinner with a man who makes me shiver, and a piece of chocolate with my friends.

With time, we gain weight because we accumulate so much information and wisdom in our heads that when there is no more room, it distributes out to the rest of our bodies.   So we aren’t heavy, we are enormously cultured, educated and happy.

Beginning today, when I look at my butt in the mirror I will think, ¨Good grief, look how smart I am!

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The Passing of a Legend

This quote from Jim Rohn says it all.  It epitomizes the legacy he leaves behind.  I was blessed to have known him.

“Get around people who have something of value to share with you. Their impact will continue to have a significant effect on your life long after they have departed.” ~ Jim Rohn

MyDailyInsights will feature Jim Rohn quotes for the remainder of December.  We have never done that before.  It was amazing how I felt once I immursed myself in his quotes.  I hope our subscribers get the same feeling and get empowered to start the new year with momentum.

James Rohn

Here are a few of my favorite Jim Rohn quotes:

  • The major value in life is not what you get.  The major value in life is what you become.
  • How long should you try? Until.
  • Either you run the day or the day runs you.
  • If you don’t design your own life plan, chances are you’ll fall into someone else’s plan.  And guess what they have planned for you?  Not much.
  • Don’t wish it were easier, wish you were better.
  • Without a sense of urgency, desire loses its value.
  • Commit yourself to something bigger than yourself.
  • Success is doing ordinary things extraordinarily well.
  • Affirmation without discipline is the beginning of delusion.
  • Don’t blow your own horn, or you might just miss the music.
  • Learn to say NO to the good, so you can say YES to the great.
  • Failure is simply a few errors in judgment, repeated every day.
  • Don’t just read the easy stuff.  You may be entertained by it, but you will never grow from it.
  • Giving is better than receiving because giving starts the receiving process.
  • Success is nothing more than a few simple disciplines, practiced every day.
  • If you are not willing to risk the unusual, you will have to settle for the ordinary.
  • You don’t get paid for the hour.  You get paid for the value you bring to the hour.
  • Give so much to the improvement of yourself, that you don’t have time to criticize others.
  • Effective communication is 20% what you know and 80% how you feel about what you know.
  • You cannot change your destination overnight, but you can change your direction overnight.

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SODA: 7 Things You Didn’t Know

Now you didn’t think that I would write about drinking water without a follow up on the MANY reasons I have HUGE aversion to Soda.

Diet EvilNow also realize that my husband HAS to have a Diet Coke Fountain Drink every day!  And not 8 oz. either.   And not in a can or bottle.  FOUNTAIN DRINK ONLY!  Tori brings him one in the morning when she arrives for work.  On the weekend, he will trot off to the store to get his ‘devil drink’.  And he will drive extra mlles if the fountain machine is better somewhere else.  Now that is an addiction!

I do not keep soda in our home except when we have a party and then there is VERY little of it.  I used to supply 1 liter each of Coke and Diet Coke.  When I started having leftovers, I switched to the 6 pack pony size.  I am still having leftovers.  Why?  I make sure to provide several other healthier options.  It also may be that most of our guest realize they won’t find sodas so enjoy the other options that they may not have at home.

So when I read this article by  Kathleen Aicardi, M.Ed. at eDiets, I really enjoyed what she had to share. Some I knew and some was new information.  I have posted part of it here with a link to the article at the bottom of this post.

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SODA:  7 Things You Didn’t Know

Soda consumption has more than quadrupled in the last 40 years.  The average American consumes five cans of soda each day.  A typical serving of a soft drink once was 8 ounces, today a small is 12 ounces and a large soft drink is 32 ounces.

Soda is not a replacement for water.  Water makes up about 70 percent of our body composition.  Pure water is what we need to replenish our body’s requirements.  Water transports substances throughout the body.  It helps to regulate body temperature and remove wastes from the body. Water is also needed for the digestive process.

Approximately 73 percent of all Americans are chronically dehydrated.  Signs of dehydration of just 2 percent can result in fatigue and fuzzy thinking.  A loss of 4 percent results in a decrease of muscle strength and endurance.  A loss of 10 percent results in weakness and decreased tolerance for heat.  Finally, a loss of 20 percent can result in coma or death.

Here are some interesting facts about soda you may want to keep in mind:

1.  The sugar in soda can increase insulin levels in the blood, which over time can lead to type 2 diabetes, as well as high blood pressure, heart disease and weight gain.  Consuming just one can of soda a day can increase your weight by 18 pounds per year.

2. Phosphoric acid found in many types of soda inhibits the proper absorption of calcium causing bones to become week and teeth to become soft.  Is it any wonder the incidence of osteoporosis continues to increase in America?  Additionally, Americans have the highest incidence of osteoporosis in the world.

3. Many sodas contain caffeine, which acts as a stimulant and energy enhancer.  However, caffeine increases urine output further contributing to water losses.

4. Diet sodas contain aspartame, an artificial sweetener.  Aspartame has been challenged by many people who claim they have had serious side affects, such as headaches, dizziness, seizures and nausea, from its use. For those who drink diet soda as an alternative to sugary soda, aspartame can interfere with the body’s ability to reach weight loss goals.

5. Soda also contains sodium, a nutrient that promotes water retention.  When sodium levels are excessive in the body, the resulting water retention can cause other health risks, such as increased blood pressure.

6. Drinking soda can lead to other health problems because large amounts of soda can decrease your appetite for fruits, vegetable and essential nutrients.

7. It has been widely accepted that Coke can also be used to; loosen rusted bolts, clean up blood stains, clean corrosion off battery terminals and remove stubborn toilet bowls stains.

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So I say,why even waste your tastebuds or your more importantly your health on Soda.

Link to the rest of the eDiets article

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Drink Your Water

Most of you know I have a  H  U G E aversion, might I even say disgust for sodas.  I am on the other hand a H U G E advocate of drinking more water.  And for good reason.

Camelbak BPA free Large

This summer I bought a new water bottle for Tommy (grandson) and me because he was not drinking enough water.  To make it fun and so that he would realize how much water he was drinking we each got a Camelbak BPA-free water bottle.  I got the liter size and he got the 1/2 liter.  That way when he would race me to drink more water … he always won with finishing his bottle first!  We carried it everywhere we went.  He knew that there was nothing else to drink until one bottle was gone.  Then he might get lemonaide or juice.  Then we would start on the next bottle.  You would be surprised at how many days all he drank was water.  With no ice mind you.

Here is the back story on me.  I grew up in a household where the only soda in the house was Root Beer and that was for Daddy’s Root Beer Floats!  P E R I O D.  And yes he did share with his girls!

When I left home I did drink sodas for a while but realized early on that if you are thirsty and you reach for a soda you are NOT quenching your thirst at all.  Water quenches your thirst.  By the time a person feels thirsty, your body is telling you it needs water and you are becoming dehydrated.

Think about this.  Why is breakfast the most important meal of the day?  You just slept for 6-8 hours with nothing to fuel your body.  Well you also haven’t had a drink of water either.  When you wake up each morning you should drink a glass … yes 8 ounces of water.

I will say that was the hardest thing for me to do when I was training for my first triathlon.  So I kept water by my bed and I would sit on the edge of the bed and make myself drink the water before I went to the bathroom.   I was shocked at what a difference it made in my day.  It set the pace for staying hydrated during the day and an unexpected benefit came along with it.  My dry skin became nonexistent.

Well that makes perfect sense since up to 70 percent of the human body weight is composed of water. Muscle is made up of nearly 75 percent water.  Fat is made up of about 50 percent water. Bones are also composed of about 50 percent water.

However, fat tissue does not have as much water as lean tissue.  So, if you are overweight it does not mean that you are carrying more water weight. Sorry!  If you are overweight it means you are carrying more fat.  Plain and simple.

Every system in your body needs water. Water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.  Your body requires water to function properly.

I try to drink two liters each day.  I have found that if I have a water bottle I KNOW what I have drank each day as opposed to trying to count the glasses of water during the day.

Here are some additional reasons to drink your water:

- One glass of water can alleviate late night hunger

- Drinking at least 5 glasses of water each day can reduce the incidence of colon cancer, bladder cancer and breast cancer.

- Drinking the recommended 8 to 10 glasses of water a can can ease joint pain AND help you maintain your weight levels.

- Soft drinks, coffee, and tea, while made up almost entirely of water, also contain caffeine. Caffeine can act as a mild diuretic, preventing water from traveling to necessary locations in the body.

Water Trivia:  20 Interesting and Useful Water Facts

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Dare to Change

“You can never cross the ocean unless you have the courage to lose sight of the shore.” Christopher Columbus

I watched this video today and you may want to watch it more than once and let it really sink in .   Ariane at First 30 Days was right.  It says it all.

What is the one thing that holds you back ….. nothing but FEAR!   In love, in life, in finding your passion, in discovery, in growth, in your job search, in everything.  Fear.  We should embrace fear as it can be our green light to go!

Watch this video and ask yourself what is stopping you from reaching out and grabbing what you want in life?  You are not alone.  You believe in you.  So face it and grab it!

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45 Lessons

To celebrate growing older, Regina Brett wrote the 45 lessons life taught her.  Her odometer rolled over to 90 in August, so here is her list.

45 Lessons

by Regina Brett (age 90)

1. Life isn’t fair, but it’s still good.
2. When in doubt, just take the next small step.
3. Life is too short to waste time hating anyone.
4. Your job won’t take care of you when you are sick.  Your friends and parents will. Stay in touch.
5. Pay off your credit cards every month.
6. You don’t have to win every argument. Agree to disagree.
7. Cry with someone. It’s more healing than crying alone..
8. It’s OK to get angry with God. He can take it.
9. Save for retirement starting with your first paycheck.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won’t screw up the present.
12. It’s OK to let your children see you cry.
13. Don’t compare your life to others. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn’t be in it.
15. Everything can change in the blink of an eye. But don’t worry;  God never blinks.
16. Take a deep breath. It calms the mind.
17. Get rid of anything that isn’t useful, beautiful or joyful.
18. Whatever doesn’t kill you really does make you stronger.
19. It’s never too late to have a happy childhood. But the second one is up to you and no one else.
20. When it comes to going after what you love in life, don’t take no for an answer.
21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.
22. Over prepare, then go with the flow.
23. Be eccentric now. Don’t wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness but you.
26. Frame every so-called disaster with these words ”In five years, will this matter?”.
27. Always choose life.
28. Forgive everyone everything.
29. What other people think of you is none of your business.
30. Time heals almost everything.. Give time, time.
31. However good or bad a situation is, it will change. 32
32. Don’t take yourself so seriously. No one else does.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or didn’t do.
35. Don’t audit life.. Show up and make the most of it now.
36. Growing old beats the alternative – dying young.
37. Your children get only one childhood.
38. All that truly matters in the end is that you loved.
39. Get outside every day. Miracles are waiting everywhere.
40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.
41. Envy is a waste of time. You already have all you need.
42. The best is yet to come.
43. No matter how you feel, get up, dress up and show up.
44. Yield.
45. Life isn’t tied with a bow, but it’s still a gift.

BONUS:

Friends are the family that we choose for ourselves.

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