Living It With Lisa

Most of you know I have a  H  U G E aversion, might I even say disgust for sodas.  I am on the other hand a H U G E advocate of drinking more water.  And for good reason.

This summer I bought a new water bottle for Tommy (grandson) and me because he was not drinking enough water.  To make it fun and so that he would realize how much water he was drinking we each got a Camelbak BPA-free water bottle.  I got the liter size and he got the 1/2 liter.  That way when he would race me to drink more water … he always won with finishing his bottle first!  We carried it everywhere we went.  He knew that there was nothing else to drink until one bottle was gone.  Then he might get lemonaide or juice.  Then we would start on the next bottle.  You would be surprised at how many days all he drank was water.  With no ice mind you.

Here is the back story on me.  I grew up in a household where the only soda in the house was Root Beer and that was for Daddy’s Root Beer Floats!  P E R I O D.  And yes he did share with his girls!

When I left home I did drink sodas for a while but realized early on that if you are thirsty and you reach for a soda you are NOT quenching your thirst at all.  Water quenches your thirst.  By the time a person feels thirsty, your body is telling you it needs water and you are becoming dehydrated.

Think about this.  Why is breakfast the most important meal of the day?  You just slept for 6-8 hours with nothing to fuel your body.  Well you also haven’t had a drink of water either.  When you wake up each morning you should drink a glass … yes 8 ounces of water.

I will say that was the hardest thing for me to do when I was training for my first triathlon.  So I kept water by my bed and I would sit on the edge of the bed and make myself drink the water before I went to the bathroom.   I was shocked at what a difference it made in my day.  It set the pace for staying hydrated during the day and an unexpected benefit came along with it.  My dry skin became nonexistent.

Well that makes perfect sense since up to 70 percent of the human body weight is composed of water. Muscle is made up of nearly 75 percent water.  Fat is made up of about 50 percent water. Bones are also composed of about 50 percent water.

However, fat tissue does not have as much water as lean tissue.  So, if you are overweight it does not mean that you are carrying more water weight. Sorry!  If you are overweight it means you are carrying more fat.  Plain and simple.

Every system in your body needs water. Water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.  Your body requires water to function properly.

I try to drink two liters each day.  I have found that if I have a water bottle I KNOW what I have drank each day as opposed to trying to count the glasses of water during the day.

Here are some additional reasons to drink your water:

- One glass of water can alleviate late night hunger

- Drinking at least 5 glasses of water each day can reduce the incidence of colon cancer, bladder cancer and breast cancer.

- Drinking the recommended 8 to 10 glasses of water a can can ease joint pain AND help you maintain your weight levels.

- Soft drinks, coffee, and tea, while made up almost entirely of water, also contain caffeine. Caffeine can act as a mild diuretic, preventing water from traveling to necessary locations in the body.

Water Trivia:  20 Interesting and Useful Water Facts

“You can never cross the ocean unless you have the courage to lose sight of the shore.” Christopher Columbus

I watched this video today and you may want to watch it more than once and let it really sink in .   Ariane at First 30 Days was right.  It says it all.

What is the one thing that holds you back ….. nothing but FEAR!   In love, in life, in finding your passion, in discovery, in growth, in your job search, in everything.  Fear.  We should embrace fear as it can be our green light to go!

Watch this video and ask yourself what is stopping you from reaching out and grabbing what you want in life?  You are not alone.  You believe in you.  So face it and grab it!

To celebrate growing older, Regina Brett wrote the 45 lessons life taught her.  Her odometer rolled over to 90 in August, so here is her list.

45 Lessons

by Regina Brett (age 90)

1. Life isn’t fair, but it’s still good.
2. When in doubt, just take the next small step.
3. Life is too short to waste time hating anyone.
4. Your job won’t take care of you when you are sick.  Your friends and parents will. Stay in touch.
5. Pay off your credit cards every month.
6. You don’t have to win every argument. Agree to disagree.
7. Cry with someone. It’s more healing than crying alone..
8. It’s OK to get angry with God. He can take it.
9. Save for retirement starting with your first paycheck.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won’t screw up the present.
12. It’s OK to let your children see you cry.
13. Don’t compare your life to others. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn’t be in it.
15. Everything can change in the blink of an eye. But don’t worry;  God never blinks.
16. Take a deep breath. It calms the mind.
17. Get rid of anything that isn’t useful, beautiful or joyful.
18. Whatever doesn’t kill you really does make you stronger.
19. It’s never too late to have a happy childhood. But the second one is up to you and no one else.
20. When it comes to going after what you love in life, don’t take no for an answer.
21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.
22. Over prepare, then go with the flow.
23. Be eccentric now. Don’t wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness but you.
26. Frame every so-called disaster with these words ”In five years, will this matter?”.
27. Always choose life.
28. Forgive everyone everything.
29. What other people think of you is none of your business.
30. Time heals almost everything.. Give time, time.
31. However good or bad a situation is, it will change. 32
32. Don’t take yourself so seriously. No one else does.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or didn’t do.
35. Don’t audit life.. Show up and make the most of it now.
36. Growing old beats the alternative – dying young.
37. Your children get only one childhood.
38. All that truly matters in the end is that you loved.
39. Get outside every day. Miracles are waiting everywhere.
40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.
41. Envy is a waste of time. You already have all you need.
42. The best is yet to come.
43. No matter how you feel, get up, dress up and show up.
44. Yield.
45. Life isn’t tied with a bow, but it’s still a gift.

BONUS:

Friends are the family that we choose for ourselves.

If you don’t believe that it pays to think before you speak, let Tim Jarvis show you what a difference the right language tweak can make.

By Tim Jarvis from O, The Oprah Magazine

You know the difference between “I need more help around the house” and “You’re so #@*!! lazy,” right? One is artful diplomacy; the other, like bringing in the tanks. But the strategy involved in getting your point across also applies to individual words. For instance, if you’re…

…Offering constructive criticism

Instead of: “You did a nice job, but the report needs to be finished.”

Try: “You did a nice job, and the report needs to be finished.” 



The subtext: No matter how positive the first part of the statement, the but negates it, says Barbara Pachter, a business communications expert and the author of The Power of Positive Confrontation. “But might as well stand for Behold the Underlying Truth. Once people hear it, they’re just waiting for the bad news.”

…Asking your spouse to change a behavior

Instead of: “Will you stop smoking for my sake?”

Try: “Will you stop smoking for the sake of the kids?”

The subtext: Your spouse may resent your wanting to change his ways—and use that resentment as an excuse not to change. Putting the focus on a third party removes you from the equation. And focusing on children makes people think in terms of their ideal selves, says behavioral economist Dan Ariely, PhD, the author of Predictably Irrational: The Hidden Forces That Shape Our Decisions.

…Presenting a problem to your boss

Instead of:” They have issues with the sales staff.”

Try:” We have issues with the sales staff.”

The subtext: “I got this from my old boss, former U.S. Secretary of Labor Robert Reich,” says Daniel Pink, chief speechwriter to Vice President Al Gore and the author of A Whole New Mind. “Replacing they with we can change your outlook and the viewpoint of others. After all, if we’re not part of the solution, we’re part of the problem.”

…Trying to make someone see your side

Instead of: “I know you wanted to surprise me, but changing our plans without warning me was stupid.”

Try: “I know you wanted to surprise me, but changing our plans without warning me was not helpful.”

The subtext: As President Obama learned the hard way this summer in discussing the arrest of Henry Louis Gates Jr., stupid is an inflammatory word. Rather than labeling others’ actions, Pachter says, convey the effect of those actions.

By Tim Jarvis from O, The Oprah Magazine © 2009 Harpo Productions, Inc.  All Rights Reserved.

© 2009 Harpo Productions, Inc. All Rights Reserved.

There are many today who are reflecting on the loved ones they have lost … on 9/11 and on on any other day.

This year has been a year of loss in our family.  As many know we lost our grandson Austin to SIDS just days before he was 3 months old.   Several months later I lost my dear and cherished friend Cynthia and last month Vic lost his beloved Uncle Little.

Uncle Little’s life was full of love, both giving and receiving.  He was the brother that stepped in to help his sister with 3 little children when Vic’s father was tragically killed.  He was the Uncle that threw the ball to both Vic and Joel and taught them how to excel at sports and life.  He was the unwavering Gator fan who never missed a game unless his nephew was playing for the Seminoles that night.  He was the Great Uncle who came to every football game and sports event for Tyler and Carter.  He was the good and faithful friend who was always ready to help in any situation.  He was a giver and didn’t look for accolades.

I am only sorry that I didn’t get to know him like all the others in attendance at his service because he lived a life that we should all be proud of.  During the time of sharing a friend of 49 years stood and mentioned the poem THE DASH and that Uncle Little’s life was full and how blessed we were to have been the recipients how he spent his dash.

So as you remember those you have loved and lost, think about how are YOU spending your dash.

My cousin Leigh sent me an email today from her friend Nita.  It is so easy to buy American if we just …THINK.  Here is what she wrote:

==========

In case you’re not already doing this.

A physics teacher in high school, once told the students that while one grasshopper on the railroad tracks wouldn’t slow a train very much, a billion of them would.  With that thought in mind… Good idea . . . one light bulb at a time . . . .

I was in Lowes the other day for some reason and just for the heck of it I was looking at the hose attachments.  They were all made in China.  The next day I was in Ace Hardware and just for the heck of it I checked the hose attachments there.  They were made in USA.  Start looking.

In our current economic situation, every little thing we buy or do affects someone else – even his or her job.  So, after reading this email, I think this lady is on the right track.  Let’s get behind her!

My grandson likes Hershey’s candy.  I noticed, though, that it is marked made in Mexico now.  I do not buy it any more.  My favorite toothpaste Colgate is made in Mexico now.  I have switched to Crest.  You have to read the labels on everything.

This past weekend I was at Kroger.  I needed 60 W light bulbs and Bounce dryer sheets.  I was in the light bulb aisle, and right next to the GE brand I normally buy was an off brand labeled, “Everyday Value”.  I picked up both types of bulbs and compared the stats – they were the same except for the price.  The GE bulbs were more money than the Everyday Value brand but the thing that surprised me the most was the fact that GE was made in MEXICO and the Everyday Value brand was made in – get ready for this – the USA in a company in Cleveland, Ohio.

So throw out the myth that you cannot find products you use every day that are made right here.

So on to another aisle – Bounce Dryer Sheets . . . yep, you guessed it, Bounce cost more money and is made in Canada.  The Everyday Value brand was less money and MADE IN THE USA!  I did laundry yesterday and the dryer sheets performed just like the Bounce Free I have been using for years and at almost half the price!

My challenge to you is to start reading the labels when you shop for everyday things and see what you can find that is made in the USA – the job you save may be your own or your neighbors.

If you accept the challenge, pass this on to others in your address book so we can all start buying American, one light bulb at a time!  Stop buying from overseas companies

(We should have awakened a decade ago . . . )

Let’s get with the program . . . help our fellow Americans keep their jobs and create more jobs here in the U . S . A .

Sounds like a good idea to me.

You’re rushing down the aisle at the grocery store, checking things off your shopping list, when you spot an attractive bag of frozen strawberries that would be perfect for the next morning’s breakfast smoothie. The label says “Canada A.” You toss the bag into the cart, thinking that you’ve just scored yourself some yummy local berries frozen at the peak of freshness.

Take a closer look, and it turns out the strawberries are far from being close to home ….

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Here’s good food news: The more you munch on healthy eats, the less you need to worry about Friday night’s fat burger and fries. Who says? Harvard. Its medical school has found that women who routinely nibble nutritious foods slash their risk of dying from the usual culprits, including heart disease and cancer. To up your odds of living a long and healthy life—despite occasional blowouts at T.G.I. Friday’s—make sure you regularly include these seven nutritional powerhouses in your diet. “They’re the cream of the healthy-foods crop,” says Elizabeth Somer, R.D., author of Age-Proof Your Body.

Click here for more information

I came across this poem recently.  Many of us can relate to the experience of waking up and searching for our own voice and belief in ourselves when the going is tough.

THE JOURNEY

One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting their bad advice—
though the whole house
began to tremble
and you felt the
old tug at your ankles.
“Mend my life!”
each voice cried.
But you didn’t stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations—
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
But little by little,
as you left their voices behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do–
determined to save
the only life that you could save.

– Mary Oliver

Blueberries are considered a superfood and featured on Healthcastle this month. Good for EVERYONE in their diet. Including Diabetics and those looking for low glycemic foods.  Read on…. Highlighting this month’s food of the month was pretty easy work. Blueberries, our choice for August, are truly nutritional superstars.  They are also tasty and easily found in markets and stores across North America, with multiple varieties to choose from.  The fruit can range in size from tiny pea-sized balls to those as big as marbles and can be any color from blue to maroon to dark purple.  Blueberries can be tart and a little crunchy when unripe; as the berries ripen the flesh softens and the fruit sweetens.

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