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	<title>Living It With Lisa &#187; Health Hints</title>
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		<title>Dark Chocolate</title>
		<link>http://livingitwithlisa.com/2012/01/dark-chocolate/</link>
		<comments>http://livingitwithlisa.com/2012/01/dark-chocolate/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 13:44:59 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Health Hints]]></category>
		<category><![CDATA[The Conscious Cook]]></category>
		<category><![CDATA[Dark Chocolate]]></category>
		<category><![CDATA[superfood]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=1921</guid>
		<description><![CDATA[An apple a day?  Not anymore!  An ounce a day of dark chocolate.  My top 3 reasons why.   http://livingitwithlisa.com/?p=1921 ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tapas:  Small Plates</title>
		<link>http://livingitwithlisa.com/2012/01/tapas-small-plates/</link>
		<comments>http://livingitwithlisa.com/2012/01/tapas-small-plates/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 16:36:45 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Health Hints]]></category>
		<category><![CDATA[The Conscious Cook]]></category>
		<category><![CDATA[Small Plate]]></category>
		<category><![CDATA[Tapas]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=1914</guid>
		<description><![CDATA[My husband and I just returned from Barcelona, Spain where we sampled our share of Tapas Restaurants. Tapas refer to a type of Spanish cuisine used more broadly to describe a style of dining known as small plates.  Read more about my twist on Tapas.  http://livingitwithlisa.com/?p=1914 ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Maven Missive:  Portion Distortion</title>
		<link>http://livingitwithlisa.com/2010/11/maven-missive-portion-distortion/</link>
		<comments>http://livingitwithlisa.com/2010/11/maven-missive-portion-distortion/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 05:00:00 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Health Hints]]></category>
		<category><![CDATA[Maven Missive]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Portion control]]></category>
		<category><![CDATA[Portion Distortion]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=1076</guid>
		<description><![CDATA[Quality and quantity of our food are essential to our health.  Read more about Portion Distortion. 
http://livingitwithlisa.com/-0001/11/maven-missive-…ion-distortion/ 
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Foods That Fuel The Flu</title>
		<link>http://livingitwithlisa.com/2010/11/foods-that-fuel-the-flu/</link>
		<comments>http://livingitwithlisa.com/2010/11/foods-that-fuel-the-flu/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 12:35:44 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Health Hints]]></category>
		<category><![CDATA[Foods That Fuel The Flu]]></category>
		<category><![CDATA[Living It With Lisa]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=1405</guid>
		<description><![CDATA[Foods That Fuel the Flu ... great info for us as we head toward the holiday / sick season.  Click here ... http://livingitwithlisa.com/?p=1405]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Artificial Food Colors</title>
		<link>http://livingitwithlisa.com/2010/09/artificial-food-colors/</link>
		<comments>http://livingitwithlisa.com/2010/09/artificial-food-colors/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 13:40:34 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Find Your Inner Chef!]]></category>
		<category><![CDATA[Food for Thought!]]></category>
		<category><![CDATA[Health Hints]]></category>
		<category><![CDATA[artificial food colors]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Living It With Lisa]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=1389</guid>
		<description><![CDATA[Do you know the dangers of artificial colors in our food?  http://tiny.cc/ercfl]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cucumber &#8230; Who Knew!</title>
		<link>http://livingitwithlisa.com/2010/05/cucumber-who-knew/</link>
		<comments>http://livingitwithlisa.com/2010/05/cucumber-who-knew/#comments</comments>
		<pubDate>Sat, 22 May 2010 13:02:04 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Health Hints]]></category>
		<category><![CDATA[Maven Missive]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[Living It With Lisa]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=1269</guid>
		<description><![CDATA[13 things you didn't know about Cucumbers .... who knew! 
Read more at ]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Maven Missive:  Foods to Eat Every Day</title>
		<link>http://livingitwithlisa.com/2010/02/maven-missive-foods-to-eat-every-day/</link>
		<comments>http://livingitwithlisa.com/2010/02/maven-missive-foods-to-eat-every-day/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 11:47:00 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Health Hints]]></category>
		<category><![CDATA[Maven Missive]]></category>
		<category><![CDATA[Foods to Eat Every Day]]></category>
		<category><![CDATA[lifestyle tips]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=1067</guid>
		<description><![CDATA[What are you going to tweak in your diet this week?  Read more to find out what foods we should eat every day. 
ttp://livingitwithlisa.com/2010/02/maven-missive-foods-to-eat-every-day

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Apple a Day Keeps the Doctor Away</title>
		<link>http://livingitwithlisa.com/2010/02/an-apple-a-day-keeps-the-doctor-away/</link>
		<comments>http://livingitwithlisa.com/2010/02/an-apple-a-day-keeps-the-doctor-away/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 14:32:53 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Health Hints]]></category>
		<category><![CDATA[Apple a Day]]></category>
		<category><![CDATA[Living It With Lisa]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=1004</guid>
		<description><![CDATA[Let's take a look at some of the reasons this might be true.    Read on ....  
http://livingitwithlisa.com/2010/02/an-apple-a-day…he-doctor-away/]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding Cancer</title>
		<link>http://livingitwithlisa.com/2010/02/understanding-cancer/</link>
		<comments>http://livingitwithlisa.com/2010/02/understanding-cancer/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 20:18:21 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Food for Thought!]]></category>
		<category><![CDATA[Health Hints]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Chemotherapy]]></category>
		<category><![CDATA[Living It With Lisa]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=976</guid>
		<description><![CDATA[To remain healthier and/or if I was diagnosed with cancer, I would want to understand everything possible.  I believe we are only as healthy as the food we choose to eat.  I liken our bodies to a Ferrari.  If I owned one I would never put substandard oil, gas, fluids in that vehicle.  Why?  Read on...  http://livingitwithlisa.com/2010/01/understanding-cancer/]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>SODA:  7 Things You Didn&#8217;t Know</title>
		<link>http://livingitwithlisa.com/2009/10/soda-7-things-you-didnt-know/</link>
		<comments>http://livingitwithlisa.com/2009/10/soda-7-things-you-didnt-know/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 13:00:24 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Food for Thought!]]></category>
		<category><![CDATA[Health Hints]]></category>
		<category><![CDATA[Soda 7 things you didn't know]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=843</guid>
		<description><![CDATA[Now you didn't think that I would write about drinking water yesterday without a follow up on the MANY reasons I have HUGE aversion to Soda.  Read more ...]]></description>
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		<slash:comments>2</slash:comments>
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