In light of natural disasters with falling buildings and bridges … it would be wise to read this short excerpt if you haven’t seen it before.  Where you ‘hide’ can save your life.

————-

My name is Doug Copp. I am the Rescue Chief and Disaster Manager of the American Rescue Team International (ARTI), the world’s most experienced rescue team. The information in this article will save lives in an earthquake.

I have crawled inside 875 collapsed buildings, worked with rescue teams from 60 countries, founded rescue teams in several countries, and I am a member of many rescue teams from many countries.

I was the United Nations expert in Disaster Mitigation for two years. I have worked at every major disaster in the world since 1985, except for simultaneous disasters.

Reporters at the Associated Press Tokyo Bureau take shelter under a table during the earthquake Friday afternoon. Exactly what we are taught and what we should NOT do.

The first building I ever crawled inside of was a school in Mexico City during the 1985 earthquake. Every child was under its desk. Every child was crushed to the thickness of their bones.

They could have survived by lying down next to their desks in the aisles. It was obscene, unnecessary and I wondered why the children were not in the aisles. I didn’t at the time know that the children were told to hide under something.

Simply stated, when buildings collapse, the weight of the ceilings falling upon the objects or furniture inside crushes these objects, leaving a space or void next to them. This space is what I call the ‘triangle of life’. The larger the object, the stronger, the less it will compact.

The less the object compacts, the larger the void, the greater the probability that the person who is using this void for safety will not be injured. The next time you watch collapsed buildings, on television, count the ‘triangles’ you see formed. They are everywhere. It is the most common shape you will see in a collapsed building.

1) Most everyone who simply ‘ducks and covers’ WHEN BUILDINGS COLLAPSE are crushed to death. People who get under objects, like desks or cars, are crushed.

2) Cats, dogs and babies often naturally curl up in the fetal position.
You should too in an earthquake. It is a natural safety/survival instinct. You can survive in a smaller void. Get next to an object, next to a sofa, next to a large bulky object that will compress slightly but leave a void next to it.

3) Wooden buildings are the safest type of construction to be in during an earthquake. Wood is flexible and moves with the force of the earthquake.  If the wooden building does collapse, large survival voids are created.  Also, the wooden building has less concentrated, crushing weight. Brick buildings will break into individual bricks. Bricks will  cause many injuries but less squashed bodies than concrete slabs.

4) If you are in bed during the night and an earthquake occurs, simply roll off the bed. A safe void will exist around the bed. Hotels can achieve a much greater survival rate in earthquakes, simply by posting a sign on the back of the door of every room telling occupants to lie down on the floor, next to the side of the bed during an earthquake.

5) If an earthquake happens and you cannot easily escape by getting out the door or window, then lie down and curl up in the fetal position next to a sofa, or large chair.

6) Most everyone who gets under a doorway when buildings collapse is killed - How?   If you stand under a doorway and the doorjamb falls forward or backward you will be crushed by the ceiling above. If the door jam falls sideways you will be cut in half by the doorway. In either case, you will be killed!

7) Never go to the stairs. The stairs have a different ‘moment of frequency’ (they swing separately from the main part of the building).

The stairs and remainder of the building continuously bump into each other until structural failure of the stairs takes place. The people who get on stairs before they fail are chopped up by the stair treads – horribly mutilated. Even if the building doesn’t collapse, stay away from the stairs.

The stairs are a likely part of the building to be damaged. Even if the stairs are not collapsed by the earthquake, they may collapse later when overloaded by fleeing people. They should always be checked for safety, even when  the rest of the building is not damaged.

8) Get Near the Outer Walls Of Buildings Or Outside Of Them If Possible - It is much better to be near the outside of the building rather than the interior. The farther inside you are from the outside perimeter of the building the greater the probability that your escape route will be blocked.

9) People inside of their vehicles are crushed when the road above falls in an earthquake and crushes their vehicles; which is exactly what happened with the slabs between the decks of the Nimitz Freeway. The victims of the San Francisco earthquake all stayed inside of their vehicles. They were all killed. They could have easily survived by getting out and sitting or lying next to their vehicles. Everyone killed would have survived if they had been able to get out of their cars and sit or lie next to them. All the crushed cars had voids 3 feet high next to them,  except for the cars that had columns fall directly across them.

10) I discovered, while crawling inside of collapsed newspaper offices and other offices with a lot of paper, that paper does not compact. Large voids are found surrounding stacks of paper.   Spread the word and save someone’s life… The Entire world is experiencing natural calamities so be prepared!

‘We are but angels with one wing, it takes two to fly’ In 1996 we made a film, which proved my survival methodology to be correct. The Turkish Federal Government, City of Istanbul , University of Istanbul Case  Productions and ARTI cooperated to film this practical, scientific test.   We collapsed a school and a home with 20 mannequins inside. Ten mannequins did ’duck and cover’ and ten mannequins I used in my ‘triangle of life’ survival method. After the simulated earthquake collapse we crawled through the rubble and entered the building to film and document the results.

The film, in which I practiced my survival techniques under directly observable, scientific conditions, relevant to building collapse, showed there would have been zero percent survival for those doing duck and cover.

There would likely have been 100 percent survivability for people using my method of the ‘triangle of life.’ This film has been seen by millions of viewers on television in Turkey and the rest of Europe, and it was seen in the USA , Canada and Latin America on the TV program Real TV.

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My girlfriend Katy sent me this picture and I could not resist sharing it.

I will never look at my Heart Shaped Cookie Cutter the same again … <grin>

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circa 1940

Today my precious daddy turns 77 years young.  Yes, young!  There is something to be said for being young at heart.  You will find daddy’s picture somewhere near that definition in the dictionary.

1956 in the Army

He might say that his 4 girls keep him that way with all their remodeling projects or private cross country “daddy hauling” trucking services with just about anything we might need delivered!

1961 Daddy holding Julie with Lisa

In any case, today  a great man of God was born.  I am honored to claim him, hug him, go visit, to love him, cry on his shoulder, get the best advise ever and best of all have the blessing to call him my Daddy.

2009 Jerry and Emma Jo in his Dream Car!

Daddy, I love you more than words can express today and always.

HAPPY BIRTHDAY!

Love, Lisa

Natalie Melea Julie Lisa

Jerry and Emma Jo

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Are you STILL struggling with grief?  All of us have experienced loss of a loved one or know someone who has.

What many do not know is that on Feb 16, 2009 our family lost grandson Austin Tyler Johnson age 3 months to SIDS.  A perfectly healthy baby boy died on his fathers’ 30th birthday.  A few months later I lost my dear friend Cynthia. Truly a double emotional whammy!

I never saw Savannah shed a tear during the days surrounding the funeral.  I saw her gently straighten Austin’s outfit in his tiny casket and lovingly stroke his chest and kiss his cheeks. Probably the same thing she did on the morning he died as she kissed him goodbye, not realizing she would not see him breathing again.

A couple days ago she sent the following email.  This morning I took the time to listen. She is right.  It was well worth the 27 minutes to put my loss of Austin and Cynthia’s in a new perspective.  You too may be dealing with a loss and have an overwhelming sense of grief.   There have been many times I have thought of them both with more tears of sorrow than of joy.  I think today is the day that the future tears (because there will be some) will be awash with much more joy than before.

I hope you take a few moments.  I promise it will be the best 27 minutes you spend today.
Much love to you with open hands,
Lisa

From: Savannah Johnson
Date: December 12, 2010 11:03:58 PM EST
Subject: Open Hands

Tyler and I recently started attending a new church – Biloxi First United Methodist Church. The pastor’s son (Jeremy – 12) recently went to Heaven. He died at the church’s Halloween Trunk or Treat event. It was an accident and Eddie (the pastor) returned to preach again last Sunday. His sermon was the best sermon we have heard since Austin went to Heaven. Larry, our former pastor, had some great sermons too, but none were on this topic. You can listen to the sermon at the website below.

Go to the website, click on sermons, then click on Open Hands and click the play button. It is definitely worth 27 minutes of your time. You need to listen to the whole sermon to get the entire message.

We are so thankful every day for our gifts, especially Austin.

We love you and hope you always remember open hands,
Savannah and Tyler

http://www.fumcbiloxi.com/

or Open Hands – MP3 file

Please leave a comment on my blog if this touched or helped you at all…Thanks!

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Where were YOU five years ago?

Where are you NOW?

Take a minute and look back 5 years ago.

Where were you in your life?  What were your goals and dreams?

Now, take a snapshot of your life today.  Have you been able to check off some of those dreams and goals?

Are you driving that dream car, living in the dream home, taking the exotic vacations, or are you settling and barely surviving?

What are you going to DO today?

Start planting your daffodils today!

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As Joseph was growing up he has wondered … sometimes… just how I knew certain things.  I never revealed my secrets!  As a Mom you just ‘know’ certain things and have enough life experience to figure out the rest.   Yes, he did figure some things out as time went by and he got older … but until he has a child of his own … my secrets are mine!

I could NOT resist sharing this here because you mom’s out there will totally get it and remember the many times that you got the point across without a confrontation.  Game Over!

Enjoy!

++++++++

HAVING MOM OVER FOR DINNER

Ben invited his mother over for dinner.  During the course of the meal, Ben’s mother couldn’t help but notice how beautiful Ben’s roommate, Jennifer, was.  Ben’s Mom had long been suspicious of the platonic relationship between Ben and Jennifer, and this had only made her more curious.

Over the course of the evening, while watching the two interact, she started to wonder if there was more between Ben and Jennifer than met the eye.

Reading his mom’s thoughts, Ben volunteered, ‘I know what you must be thinking, but I assure you Jennifer and I are just roommates.’

About a week later, Jennifer came to Ben saying, ‘Ever since your mother came to dinner, I’ve been unable to find the beautiful silver gravy ladle. You don’t suppose she took it, do you?’

Ben said,  ‘Well, I doubt it, but I’ll send her an e-mail just to be sure. So he sat down and wrote:

Dear Mom,

I’m not saying that you ‘did’ take the gravy ladle from the house, I’m not saying that you ‘did not’ take the gravy ladle.  But the fact remains that one has been missing over since you were here for dinner.

Love, Ben

Several days later, Ben received an email back from his mother that read:

Dear Son,

I’m not saying that you ‘do’ sleep with Jennifer, and I’m not saying that you ‘do not’ sleep with Jennifer.  But the fact remains that if Jennifer is sleeping in her own bed, she would have found the gravy ladle by now.

Love, Mom

LESSON OF THE DAY -

“NEVER LIE TO YOUR MOTHER”

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A year ago today I lost my precious friend Cynthia.

A Birth Certificate shows that we were born.
A Death Certificate shows that we died.
Pictures show that we lived!
Have a seat . . .
Relax . . .
And read this slowly…

~~~~~ ^^^ ~~~~~

I Believe…  
That just because two people argue, that 
doesn’t mean they don’t love each other. 
And just because they don’t argue, that doesn’t mean they do love each other.

I Believe… 
That sometimes when I’m angry I have the right to be angry,  
but that doesn’t give me the right to be cruel.

I Believe… 
That we don’t have to change friends if we understand that friends change.

I Believe… 
That no matter how good a friend is, they’re going to hurt you every once in a while and you must forgive them for that.

I Believe… 
That true friendship continues to grow, even over the longest distance. 
 Same goes for true love.

I Believe…  
That you can do something in an instant that will give you heartache for life..

I Believe… 
That it’s taking me a long time to become the person I want to be.

I Believe… That you should always leave loved ones with 
loving words. It may be the last time you see them.

I Believe… 
That you can keep going long after you think you can’t.

I Believe… 
That we are responsible for what
 we do, no matter how we feel.

I Believe… That either you control your attitude or it controls you.

I Believe… 
That heroes are the people who do what has to be done when it needs to be done, regardless of the consequences.

I Believe… 
That money is a lousy way of keeping score.

I Believe… 
That my best friend and I can do anything, or nothing, and have the best time.

I Believe… That sometimes the people you expect to kick you 
When you’re down will be the ones to help you get back up.

I Believe… 
That maturity have more to do with what types of experiences you’ve had, and what you’ve learned from them… and less to do with how many birthdays you’ve celebrated.

I Believe… 
That it isn’t always enough to be forgiven by others. 
Sometimes, you have to learn to forgive yourself.

I Believe… 
That no matter how bad your heart is broken the world doesn’t stop for your grief.

I Believe… 
That our background and circumstances may have influenced who we are, but we are responsible for who we become.

I Believe… 
That you shouldn’t be so eager to find out a secret. It could change your life forever.

I Believe… 
Two people can look at the exact same thing and see something totally different.

I Believe…
That your life can be changed in a matter of hours by people who don’t even know you.

I Believe… 
That even when you think you have no more to give, if a friend cries out to you…you will find the strength to help.

I Believe… 
That credentials on the wall do not make you a decent human being.

I Believe…
That the people you care about most in life are taken from you too soon.

I Believe… The happiest of people don’t necessarily have the best of everything. They just make the most of everything.

Thank You God for all the wonderful people who help us throughout the journey of life…

GOD BLESS YOU

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There is no need to say more after watching this!  It’s Up Time. Well said!

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I ran across this information and have not confirmed that it came from Johns Hopkins.  However it is information that is widely known and now compiled in one article.

To remain healthier and/or if I was diagnosed with cancer, I would want to understand everything possible.  I believe we are only as healthy as the food we choose to eat.  I liken our bodies to a Ferrari.  If I owned one I would never put substandard oil, gas, fluids in that vehicle.  Why?  It would not run at its full potential and would make the parts wear out quicker.  Our bodies are our God given Ferrari that will eventually wear out, of that we are certain.  But does it have to work overtime combating the chemicals and substandard food that we choose to eat?  It only makes our parts break down faster and sometime they cannot be repaired.

It is imperative that we become conscious eaters. Pay attention to the quality and the quantity of the food you eat.  You will be healthier for it!

======= ~~~~~ =======

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO COMBAT CANCER, JOHNS HOPKINSIS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.

Cancer Update from Johns Hopkins

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.

3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc., and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

WHAT CANCER CELLS FEED ON:

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

a)   Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg’s aminos or sea salt.

b)   Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soymilk, cancer cells are being starved.

c)   Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d)   A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells.

e)   To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

f)     Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water–best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment.  Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

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Little did I know how magical Disney World would be.

Epcot JosephJoseph was born in 1986.  Epcot opened in 1982.  I decided that I was going to take him there when he was 10 so that he would really appreciated it more.  I had been to Disneyland (California) so knew that it would be fun.  Somewhere along the way I kept moving other things in front of it.

Then I married a Floridian.  I didn’t realize just how imbedded the park culture is for those who live near Orlando.  And of course Vic’s favorite cruise line is none other than the Big Red Boat aka Disney!

Needless to say last year when we decided to take all the kids to Orlando for Thanksgiving and go to 4 parks in 3 days, it still hadn’t sunk in that one of my dreams was coming true.  So the planning began.

We had children, grandchildren and extended family coming from all over Florida, Texas, Mississippi and Kentucky. There were rooms to reserve, plane tickets to book,  food to cook and itinerary to implement.

Once everyone started to arrive on Wednesday and gathered at the hotel you could see the planning in action.  Thursday morning we all got up and went to Epcot.  As Vic and I pulled into the parking lot and I saw that big silver globe, I got tears in my eyes.  It was a very unexpected reaction.  Here I was on property with my son in tow, realizing a small dream 23 years ago.

It seemed so simple and not a big deal on the surface.  I mean really… I have taken my son on many trips from coast to coast (14 states at last count), to almost every ski destination where American flies, to Italy with Vic and the kids.  So it wasn’t like we sat at home and did nothing for the past 23 years.  But here I was.  At Epcot with Joseph, trying to control the tears in my eyes.

What I realize, now that I reflect, is this.  Yes, I had a dream, a wish. But I had not taken any significant action.  Yes, I wanted to take him when he was 10, and there were a lot of reasons why that didn’t happen then.  Disney’s tag line is “Make a Dream Come True”.   Now how can anyone make a dream come true if they are not taking any action?  A dream remains just that until it moves into the goal column.  Once it is a goal you have to take action to make that dream come true.

Epcot - FamilyOur goal was to take our children and grandchildren snow skiing for Christmas this year.  For Vic’s family it would have been snow skiing for the first time.  So Thanksgiving was not on the family get together radar, but because we lost Austin this year and then Tyler and Savannah were blessed with another arrival (Nathan) and a due date of December 21st… that snow skiing goal got moved to another year.  So we decided to celebrate Thanksgiving with the children this year instead and Orlando popped up as an option.  So you see, making that dream list is always a good thing.  The seed gets planted.  The intention is set.  Then all that has to happen is to move that dream to the goal list and take action.

I can tell you that this trip was better than I could have imagined 23 years ago and it had nothing to do with where we stayed or the money that was spent.  It had everything to do with the experience.    Joseph really understood the magic of Disney.  How Walt Disney was an amazing visionary where there was … no dream too big.  Disney’s dreams were off the chart.  Each park was unique.  Each park touched young and old.  And if you looked around there was no age limit.  You can go time and time again and not see it all.  And if you finally do see it all … you just might be showing it to your children and experiencing the magic all over again.

So become your own Imagineer.  Make YOUR dreams come true.

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