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	<title>Living It With Lisa &#187; The Conscious Cook</title>
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	<itunes:author>Living It With Lisa</itunes:author>
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		<title>Dark Chocolate</title>
		<link>http://livingitwithlisa.com/2012/01/dark-chocolate/</link>
		<comments>http://livingitwithlisa.com/2012/01/dark-chocolate/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 13:44:59 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Health Hints]]></category>
		<category><![CDATA[The Conscious Cook]]></category>
		<category><![CDATA[Dark Chocolate]]></category>
		<category><![CDATA[superfood]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=1921</guid>
		<description><![CDATA[An apple a day?  Not anymore!  An ounce a day of dark chocolate.  My top 3 reasons why.   http://livingitwithlisa.com/?p=1921 ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tapas:  Small Plates</title>
		<link>http://livingitwithlisa.com/2012/01/tapas-small-plates/</link>
		<comments>http://livingitwithlisa.com/2012/01/tapas-small-plates/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 16:36:45 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Health Hints]]></category>
		<category><![CDATA[The Conscious Cook]]></category>
		<category><![CDATA[Small Plate]]></category>
		<category><![CDATA[Tapas]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=1914</guid>
		<description><![CDATA[My husband and I just returned from Barcelona, Spain where we sampled our share of Tapas Restaurants. Tapas refer to a type of Spanish cuisine used more broadly to describe a style of dining known as small plates.  Read more about my twist on Tapas.  http://livingitwithlisa.com/?p=1914 ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Guacamole Secret</title>
		<link>http://livingitwithlisa.com/2011/05/the-guacamole-secret/</link>
		<comments>http://livingitwithlisa.com/2011/05/the-guacamole-secret/#comments</comments>
		<pubDate>Mon, 30 May 2011 14:06:58 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Find Your Inner Chef!]]></category>
		<category><![CDATA[The Conscious Cook]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Guacamole Secret]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Living It With Lisa]]></category>
		<category><![CDATA[RIck Bayliss]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=1679</guid>
		<description><![CDATA[The single most important tip to making the BEST Guacamole EVERY time!
http://livingitwithlisa.com/?p=1679]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Quinoa:  The Mother of All Grains</title>
		<link>http://livingitwithlisa.com/2011/01/quinoa-the-mother-of-all-grains/</link>
		<comments>http://livingitwithlisa.com/2011/01/quinoa-the-mother-of-all-grains/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 13:00:35 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Food Find]]></category>
		<category><![CDATA[The Conscious Cook]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Living It With Lisa]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[quinoa the mother of all grains]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=1493</guid>
		<description><![CDATA[Quinoa: The Mother of All Grains ... add to your diet TODAY.  Why?  Click here http://livingitwithlisa.com/?p=1493  It's healthy, easy, tastes great.  ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fish Baked in Salt?  Oh My!</title>
		<link>http://livingitwithlisa.com/2011/01/fish-baked-in-salt-oh-my/</link>
		<comments>http://livingitwithlisa.com/2011/01/fish-baked-in-salt-oh-my/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 14:00:55 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Life at the Lake]]></category>
		<category><![CDATA[The Conscious Cook]]></category>
		<category><![CDATA[Fish Baked In Salt]]></category>
		<category><![CDATA[Living It With Lisa]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=1473</guid>
		<description><![CDATA[Perfect Baked Fish in Salt! Read about my dinner party for 6 with no prep before they arrived!  http://livingitwithlisa.com/?p=1473]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Time-Saving Tips to Help You Eat Well</title>
		<link>http://livingitwithlisa.com/2010/04/5-time-saving-tips-to-help-you-eat-well/</link>
		<comments>http://livingitwithlisa.com/2010/04/5-time-saving-tips-to-help-you-eat-well/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 13:03:55 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Find Your Inner Chef!]]></category>
		<category><![CDATA[The Conscious Cook]]></category>
		<category><![CDATA[Cook Once Eat Twice]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Frozen Vegetables]]></category>
		<category><![CDATA[Johns Hopkins Health Alerts]]></category>
		<category><![CDATA[Living It With Lisa]]></category>
		<category><![CDATA[Meatless Meal]]></category>
		<category><![CDATA[Portion and Prepare]]></category>
		<category><![CDATA[Time Saving Tips]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=1164</guid>
		<description><![CDATA[From frozen foods to meatless meals, here are five time-saving strategies to help you prepare nutritious meals quickly and easily. With all the pressures on our time, many of us cut corners. We resort to fast food, restaurant take-out, and frozen entrées that may be loaded with salt, fat, and calories. But it doesn’t have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chicken eggs are good &#8230; now long?</title>
		<link>http://livingitwithlisa.com/2010/04/chicken-eggs-are-good-now-long/</link>
		<comments>http://livingitwithlisa.com/2010/04/chicken-eggs-are-good-now-long/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 12:58:22 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[The Conscious Cook]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[How long are eggs good]]></category>
		<category><![CDATA[Living It With Lisa]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=1132</guid>
		<description><![CDATA[Well its that time of year when eggs are being dyed and deviled!  The conversation has come up &#8230; just how long is an egg good?  I thought I had the answer but found alot more information on Wiki.com Here is what they found from their various contributors: Eggs can remain edible for even longer than [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Local or Not Local?  How to Tell the Impostors from the Real Thing</title>
		<link>http://livingitwithlisa.com/2009/08/local-or-not-local-how-to-tell-the-impostors-from-the-real-thing/</link>
		<comments>http://livingitwithlisa.com/2009/08/local-or-not-local-how-to-tell-the-impostors-from-the-real-thing/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 14:04:46 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Find Your Inner Chef!]]></category>
		<category><![CDATA[Food for Thought!]]></category>
		<category><![CDATA[Health Hints]]></category>
		<category><![CDATA[The Conscious Cook]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Imposters]]></category>
		<category><![CDATA[Local or Not Local]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=738</guid>
		<description><![CDATA[You&#8217;re rushing down the aisle at the grocery store, checking things off your shopping list, when you spot an attractive bag of frozen strawberries that would be perfect for the next morning&#8217;s breakfast smoothie. The label says &#8220;Canada A.&#8221; You toss the bag into the cart, thinking that you&#8217;ve just scored yourself some yummy local [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Foods to Eat for Your Healthiest Life</title>
		<link>http://livingitwithlisa.com/2009/08/foods-to-eat-for-your-healthiest-life/</link>
		<comments>http://livingitwithlisa.com/2009/08/foods-to-eat-for-your-healthiest-life/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 19:27:59 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Find Your Inner Chef!]]></category>
		<category><![CDATA[Food for Thought!]]></category>
		<category><![CDATA[The Conscious Cook]]></category>
		<category><![CDATA[Elizabeth Somer]]></category>
		<category><![CDATA[Healthiest food]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Real Age]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=730</guid>
		<description><![CDATA[7 fantastic foods for her ... 6 great picks for him ... ]]></description>
		<wfw:commentRss>http://livingitwithlisa.com/2009/08/foods-to-eat-for-your-healthiest-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Maven Missive &#8211; Freezing Tomato Sauce</title>
		<link>http://livingitwithlisa.com/2009/08/maven-missive-freezing-tomato-sauce/</link>
		<comments>http://livingitwithlisa.com/2009/08/maven-missive-freezing-tomato-sauce/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 13:42:29 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Maven Missive]]></category>
		<category><![CDATA[The Conscious Cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[freeze]]></category>
		<category><![CDATA[Lauren Hamilton]]></category>
		<category><![CDATA[Tomato Paste]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=327</guid>
		<description><![CDATA[Be a conscious cook!  Here are some ideas for your excess tomato sauce and tomato paste. ]]></description>
		<wfw:commentRss>http://livingitwithlisa.com/2009/08/maven-missive-freezing-tomato-sauce/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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