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	<title>Living It With Lisa</title>
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	<itunes:author>Living It With Lisa</itunes:author>
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		<title>Dark Chocolate</title>
		<link>http://livingitwithlisa.com/2012/01/dark-chocolate/</link>
		<comments>http://livingitwithlisa.com/2012/01/dark-chocolate/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 13:44:59 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Health Hints]]></category>
		<category><![CDATA[The Conscious Cook]]></category>
		<category><![CDATA[Dark Chocolate]]></category>
		<category><![CDATA[superfood]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=1921</guid>
		<description><![CDATA[An apple a day?  Not anymore!  An ounce a day of dark chocolate.  My top 3 reasons why.   http://livingitwithlisa.com/?p=1921 ]]></description>
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		<title>Tapas:  Small Plates</title>
		<link>http://livingitwithlisa.com/2012/01/tapas-small-plates/</link>
		<comments>http://livingitwithlisa.com/2012/01/tapas-small-plates/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 16:36:45 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Health Hints]]></category>
		<category><![CDATA[The Conscious Cook]]></category>
		<category><![CDATA[Small Plate]]></category>
		<category><![CDATA[Tapas]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=1914</guid>
		<description><![CDATA[My husband and I just returned from Barcelona, Spain where we sampled our share of Tapas Restaurants. Tapas refer to a type of Spanish cuisine used more broadly to describe a style of dining known as small plates.  Read more about my twist on Tapas.  http://livingitwithlisa.com/?p=1914 ]]></description>
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		<item>
		<title>Maven Missive:  Measuring Cups</title>
		<link>http://livingitwithlisa.com/2011/08/maven-missive-measuring-cups/</link>
		<comments>http://livingitwithlisa.com/2011/08/maven-missive-measuring-cups/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 11:37:03 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Maven Missive]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Measuring Cup]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=1337</guid>
		<description><![CDATA[Sticky measuring cups? http://livingitwithlisa.com/?p=1337]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Maven Missive:  Flexible Vaccum</title>
		<link>http://livingitwithlisa.com/2011/07/maven-missive-flexible-vaccum/</link>
		<comments>http://livingitwithlisa.com/2011/07/maven-missive-flexible-vaccum/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 11:37:07 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Maven Missive]]></category>
		<category><![CDATA[Paper Towel]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=1330</guid>
		<description><![CDATA[Another way to use Paper Towel Tubes! http://livingitwithlisa.com/?p=1330]]></description>
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		<title>Diabetes Top 20 Foods</title>
		<link>http://livingitwithlisa.com/2011/07/the-top-20-foods-for-reversing-type-2-diabetes/</link>
		<comments>http://livingitwithlisa.com/2011/07/the-top-20-foods-for-reversing-type-2-diabetes/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 14:02:53 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Black Tea]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[Buckwheat]]></category>
		<category><![CDATA[Cherries]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Fenugreek]]></category>
		<category><![CDATA[Fish rich in omega-3 fatty acids]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Maple Syrup]]></category>
		<category><![CDATA[Red Wine]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Top 20 Foods for Reversing Type-2 Diabetes]]></category>
		<category><![CDATA[Tumeric]]></category>
		<category><![CDATA[Wakame]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=1878</guid>
		<description><![CDATA[Ever wondered what the Top Twenty Foods for Reversing Type-2 Diabetes are?  Find out http://livingitwithlisa.com/?p=1878]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Diabetes Fast Facts and Complications</title>
		<link>http://livingitwithlisa.com/2011/07/diabetes-fast-facts-and-complications/</link>
		<comments>http://livingitwithlisa.com/2011/07/diabetes-fast-facts-and-complications/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 14:00:36 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[blindness]]></category>
		<category><![CDATA[Complications]]></category>
		<category><![CDATA[Fast Facts]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[kidney failure]]></category>
		<category><![CDATA[lower limb amputation]]></category>
		<category><![CDATA[nervous system damage]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=1886</guid>
		<description><![CDATA[Diabetes Fast Facts and Complications http://livingitwithlisa.com/?p=1886]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Maven Missive:  Reducing Static Cling</title>
		<link>http://livingitwithlisa.com/2011/07/maven-missive-reducing-static-cling/</link>
		<comments>http://livingitwithlisa.com/2011/07/maven-missive-reducing-static-cling/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 11:37:12 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Maven Missive]]></category>
		<category><![CDATA[Safety pins]]></category>
		<category><![CDATA[Static cling]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=1334</guid>
		<description><![CDATA[How to get rid of static cling in your clothes? http://livingitwithlisa.com/?p=1334]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Master the Art of Living</title>
		<link>http://livingitwithlisa.com/2011/07/master-the-art-of-living/</link>
		<comments>http://livingitwithlisa.com/2011/07/master-the-art-of-living/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 12:44:53 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Favorite Quotes]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=1874</guid>
		<description><![CDATA[Are you Mastering the Art of Living? Find out at http://livingitwithlisa.com/?p=1874]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maven Missive:  No More Squirrels!</title>
		<link>http://livingitwithlisa.com/2011/07/maven-missive-no-more-squirrels/</link>
		<comments>http://livingitwithlisa.com/2011/07/maven-missive-no-more-squirrels/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 11:37:28 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Maven Missive]]></category>
		<category><![CDATA[squirrel]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=1327</guid>
		<description><![CDATA[Get those pesky squirrels out of your garden! http://livingitwithlisa.com/?p=1327]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maven Missive:  What To Do With Extra Conditioner</title>
		<link>http://livingitwithlisa.com/2011/06/maven-missive-what-to-do-with-extra-conditioner/</link>
		<comments>http://livingitwithlisa.com/2011/06/maven-missive-what-to-do-with-extra-conditioner/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 11:30:15 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Maven Missive]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[Legs]]></category>

		<guid isPermaLink="false">http://livingitwithlisa.com/?p=1346</guid>
		<description><![CDATA[What to do with your extra hair conditioner? http://livingitwithlisa.com/?p=1346]]></description>
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		<slash:comments>1</slash:comments>
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