As I have read more about diabetes, obesity and food related diseases it is important that we identify the food that make a difference in everyday health along with the superfoods.
Making those foods a staple in our pantry will make a difference in not only a change in what we reach for but the quality of our life now and 25 years from now. So what are you going to tweak in your diet this week?
Tweak of the Week: Foods to Eat Every Day
Isn’t this going to be fun! Over the years I have come across all kinds of nuggets of information that I have shared with friends and family. These nuggets can be just about anything… personal development, personal style, travel tips, food finds, restaurants, cooking tips, decorating, the neatest find on just about anything.
The name of this blog came about on the wedding bus! Well not exactly. You see on January 1st I married Vic Johnson. So on December 31st, we took all our family members to a real Texas BBQ spot, The Salt Lick just outside of Austin Texas. You just can NOT visit Texas without getting some GOOOOOD BBQ. There were lots of out-of-staters (Vic is from Florida) and a truly Texan experience was in order. So we rented a bus, loaded ‘em up and put my sister Melea in charge of “entertainment”.
Melea put together a bunch of questions … sort of “game show meets how well do the bride and groom know each other” quiz. One of the questions to each of us was what was the other person’s number one dream. Answer: Vic’s is to build a house in Jackson Hole and mine is my internet tv show centered around cooking & lifestyle tips. Which no one knew about. So Melea quickly said… last 4 rows in the bus… come up with a name for the show…you have 60 seconds!”. Emma, my niece shouted out “Living it with Lisa”. And thus the name stuck. Since the internet show is not yet live…a blog was born!
Now I can share all my nuggets in one place for all to see!
It’s all about the lifestyle that is YOU!
Enjoy the journey with me!
Lisa
