At the Fire Fighting Training school they would demonstrate this with a deep fat fryer set on the fire field. An instructor would don a fire suit and using an 8 oz cup at the end of a 10-foot pole to toss water onto the grease fire. The results got the attention of the students. The water, being heavier than oil, sinks to the bottom where it instantly becomes superheated. The explosive force of the steam blows the burning oil up and out. On the open field, it became a thirty foot high fireball.

Inside the confines of a kitchen, the fire ball hits the ceiling and fills the entire room. Also, do not throw sugar or flour on a grease fire.  One cup of either creates the explosive force of two sticks of dynamite.

No Foolin’!

Share

I ran across this information and have not confirmed that it came from Johns Hopkins.  However it is information that is widely known and now compiled in one article.

To remain healthier and/or if I was diagnosed with cancer, I would want to understand everything possible.  I believe we are only as healthy as the food we choose to eat.  I liken our bodies to a Ferrari.  If I owned one I would never put substandard oil, gas, fluids in that vehicle.  Why?  It would not run at its full potential and would make the parts wear out quicker.  Our bodies are our God given Ferrari that will eventually wear out, of that we are certain.  But does it have to work overtime combating the chemicals and substandard food that we choose to eat?  It only makes our parts break down faster and sometime they cannot be repaired.

It is imperative that we become conscious eaters. Pay attention to the quality and the quantity of the food you eat.  You will be healthier for it!

======= ~~~~~ =======

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO COMBAT CANCER, JOHNS HOPKINSIS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.

Cancer Update from Johns Hopkins

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.

3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc., and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

WHAT CANCER CELLS FEED ON:

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

a)   Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg’s aminos or sea salt.

b)   Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soymilk, cancer cells are being starved.

c)   Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d)   A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells.

e)   To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

f)     Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water–best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment.  Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

Share

We know that high fructose corn syrup is bad for you.  Are you scanning your labels to make sure it is not in the food you are buying?  Now, if you aren’t buying processed foods you won’t have a label to read!  Ok, not even I am that dedicate but every little step we take towards conscious choice with more wholesome and natural ingredients helps us feed our body so it is not fighting and protecting us from potential toxins in processed foods.   

So what’s the deal with this sweetener?  The following article by Toby Amidor gives us some insight. 

What is it?
 High fructose corn syrup (HFCS) started making its name in the 1980s as a cheap alternative to sugar. Sugar is made from two sub-units: glucose and fructose.  HFCS is made from those same two subunits — just with some extra help from the lab.  Basically put, HFCS starts out as cornstarch, which is made of glucose, and then some of that glucose is converted via chemical processes to fructose.  So, you see, there’s some manipulation that goes into making it.

Where is it found?
 Everywhere. Yes, everywhere!  Bread, cookies, soda, cold cereals, candy, ketchup, lunch meats, yogurts, soups, jams, chocolate syrup — you name it and it probably contains HFCS.  On a recent supermarket trip, I spent 15 minutes in the bread aisle trying to find a loaf without this sweetener.  It’s become so mainstream in our food supply that it’s sometimes difficult to completely eliminate it from your diet. 

What has sparked the controversy?
  As the use of HFCS increased, so did American’s waistlines. Once that news surfaced, the public went crazy and the HFCS backlash began.  According to The American Medical Association, HFCS does not contribute more to obesity than sugar or other caloric sweeteners.

According to nutritionist, author, professor  Marion Nestle, “Biochemically, high fructose corn syrup is about the same as table sugar (both have about the same amount of fructose and calories), but it is in everything and Americans eat a lot of it — nearly 60 pounds per capita in 2006, just a bit less than pounds of table sugar.”

The Latest Issues
 A study released in January revealed that almost half of the commercial food products tested that contained HFCS also contained mercury.  Understandably, the media went wild because mercury is toxic and has been linked to neurological damage in humans.  Not surprisingly, the Corn Refiners Association released a statement claiming that the study was flawed and failed to properly conduct their study.

The Bottom Line
 HFCS is found in many packaged foods and hard to avoid.  If possible, opt for products without the sweetener or ones that list HFCS lower down on the ingredients (the closer it is to the end of the list, the less it contains).  Sticking to a whole diet with fresh fruits and veggies, nuts, grains and legumes can help minimize your consumption.  And, as we always say, moderation is key.

Share
Rss Feed Tweeter button Facebook button Technorati button Reddit button Myspace button Linkedin button Webonews button Delicious button Digg button Flickr button Stumbleupon button Newsvine button Youtube button